Cheerios

Chocolate Cheerios Cereal — Nutrition Facts & Ingredients

UPC 16000163478 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Chocolate Cheerios Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 36 g): 140 calories. Per 100 g: 389 calories, 8.3 g protein, 5.6 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 3.0g
Vitamin D 4.0mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.3 g
Carbohydrates80.6 g
Sugars27.8 g
Added sugars27.8 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)72.3g
Fat5.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium361 mg
Potassium472 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C16.7 mg
Vitamin D11 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Caramel Color, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 389 calories.

How much protein is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 8.33 g protein.

How many carbohydrates are in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 80.56 g carbohydrates. Of which 27.78 g sugars.

How much sugar is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 27.78 g sugars.

How much sodium (salt) is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Cheerios Cereal?

Per 100 g of Chocolate Cheerios Cereal there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Cheerios Cereal?

The main ingredients in Chocolate Cheerios Cereal are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Caramel Color, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
27 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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