Birds Eye

Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag

UPC 14500017949 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 210per serving
Protein: 2.4 gper 100 g
Carbs: 21.4 gper 100 g
Fat: 7.9 gper 100 g

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Per serving (4.5 oz (126g / about 4 sauced pieces), 126 g): 210 calories. Per 100 g: 167 calories, 2.4 g protein, 7.9 g fat.

Label highlights: High in sodium — 29% DV per serving Contains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 29% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 oz (126g / about 4 sauced pieces) (126g)

Amount per servingCalories

210

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Includes 2.0g Added Sugars 4%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein2.4 g

Carbohydrates21.4 g

Sugars3.2 g

Added sugars1.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)19.8g

Fat7.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium532 mg

Calcium0 mg

Potassium127 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C7.1 mg

Vitamin D0 mcg

Where to buy Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aged Cayenne Peppers, Annatto, Baking Soda, Buffalo Style Sauce, Cauliflower, Corn Syrup, Dehydrated Garlic, Dextrose, Extractives Of Paprika, Flaxseed, Garlic Powder, Hot Sauce, Leavening, Less Than 2% Modified Food Starch, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Onion Powder, Preservative, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Spices, Sugar, Tocopherol, Tomato Paste, Turmeric, Vinegar, Water, Wheat Flour, Xanthan Gum, Yeast, Yeast Extract

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 167 calories.

How much protein is in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 2.38 g protein.

How many carbohydrates are in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 21.43 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 3.17 g sugars.

How much sodium (salt) is in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 532.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

Per 100 g of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?

The main ingredients in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag are: Aged Cayenne Peppers, Annatto, Baking Soda, Buffalo Style Sauce, Cauliflower.

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Level of processing

Ultra-Processed

35 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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