Birds Eye

Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag

UPC 14500017505 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag has 8.3 g protein and 3.2 g fat.

Label highlights: Contains Milk

Nutrition Facts

Serving size1 1/4 cup (109g) frozen, 1/2 cup cooked (109g)

Amount per servingCalories
--
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 320mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 79.6mg 6%
Iron 2.2mg 12%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein8.3 g
Carbohydrates17.4 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.6g
Fat3.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol5 mg
Sodium294 mg
Calcium73 mg
Potassium312 mg
Iron2.0 mg
Vitamin A17 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag

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Ingredients

Alfredo Cheese Blend, Black Pepper, Cheddar Cheese, Cheese Cultures, Cooked Lentil Zucchini Rotini Pasta, Cultures, Disodium Phosphate, Enzymes, Garlic Powder, Guar Gum, Lentil Flour, Locust Bean Gum, Modified Corn Starch, Nonfat Dry Milk, Onion Powder, Parmesan Cheese, Pasteurized Cow's Milk, Pasteurized Milk, Pasteurized Part-skim Milk, Romano Cheese, Salt, Sodium Citrate, Soybean Oil, Water, Xanthan Gum, Zucchini Powder

Allergens

Contains: Milk

Frequently asked questions

How much protein is in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag there are 8.26 g protein.

How many carbohydrates are in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag there are 17.43 g carbohydrates. Of which 0.92 g sugars.

How much sugar is in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag there are 0.92 g sugars.

How much sodium (salt) is in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

Per 100 g of Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag?

The main ingredients in Birds Eye Veggie Pasta Rotini Alfredo, Frozen Side, 10 oz. Bag are: Alfredo Cheese Blend, Black Pepper, Cheddar Cheese, Cheese Cultures, Cooked Lentil Zucchini Rotini Pasta.

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