Birds Eye

Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag

UPC 14500024022 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.2 gper 100 g
Carbs
17.9 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per 100 g, Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag has 3.2 g protein and 1.3 g fat.

Label highlights: High in sodium — 27% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (312g) (312g)

Amount per servingCalories
--
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 6.2mg 2%
Sodium 612mg 27%
Total Carbohydrate 56.0g 20%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 3.0mg 17%
Potassium 381mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.2 g
Carbohydrates17.9 g
Sugars2.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)16.3g
Fat1.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol2 mg
Sodium196 mg
Calcium16 mg
Potassium122 mg
Iron1.0 mg
Vitamin A115 mcg
Vitamin C4.8 mg
Vitamin D0 mcg

Where to buy Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Butter, Carrots, Cooked Enriched Pasta, Corn, Cream, Dehydrated Chives, Dehydrated Garlic, Durum Wheat Semolina, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Iron, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Niacin, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Xanthan Gum

Allergens

Contains: Milk, Wheat

Frequently asked questions

How much protein is in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag there are 3.21 g protein.

How many carbohydrates are in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag there are 17.95 g carbohydrates. Of which 2.88 g sugars.

How much sugar is in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag there are 2.88 g sugars.

How much sodium (salt) is in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

Per 100 g of Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag?

The main ingredients in Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag are: Broccoli, Butter, Carrots, Cooked Enriched Pasta, Corn.

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Level of processing

4
Highly Processed
23 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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