Cheerios

Honey Nut Cheerios Cereal Cup 60/2 OZ — Nutrition Facts & Ingredients

UPC 16000148826 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Cereal Cup 60/2 OZ
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
8.9 gper 100 g
Carbs
80.4 gper 100 g
Fat
4.5 gper 100 g

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Per serving (56, 56 g): 210 calories. Per 100 g: 375 calories, 8.9 g protein, 4.5 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size56 (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Includes 19.0g Added Sugars 38%
Protein 5.0g
Vitamin D 6.2mcg 31%
Calcium 190mg 15%
Iron 5.4mg 30%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein8.9 g
Carbohydrates80.4 g
Sugars33.9 g
Added sugars33.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)73.3g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium339 mg
Potassium393 mg
Iron9.6 mg
Vitamin A241 mcg
Vitamin C16.1 mg
Vitamin D11 mcg

Where to buy Honey Nut Cheerios Cereal Cup 60/2 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 375 calories.

How much protein is in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 8.93 g protein.

How many carbohydrates are in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 80.36 g carbohydrates. Of which 33.93 g sugars.

How much sugar is in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 33.93 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Cereal Cup 60/2 OZ?

Per 100 g of Honey Nut Cheerios Cereal Cup 60/2 OZ there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Cereal Cup 60/2 OZ?

The main ingredients in Honey Nut Cheerios Cereal Cup 60/2 OZ are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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