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Wheat Chex Cereal — Nutrition Facts & Ingredients

UPC 16000427242 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 59 g): 210 calories. Per 100 g: 356 calories, 10.2 g protein, 1.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (59g)

Amount per servingCalories

210

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 51g 19%

Dietary Fiber 8.0g 29%

Total Sugars 7.0g

Includes 6.0g Added Sugars 12%

Protein 6g

Vitamin D 4.1mcg 21%

Calcium 130mg 10%

Iron 18.0mg 100%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein10.2 g

Carbohydrates86.4 g

Sugars11.9 g

Added sugars10.2 g

Dietary fiber13.6 g

Net carbs (carbohydrates minus fiber)72.8g

Fat1.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium576 mg

Calcium220 mg

Potassium390 mg

Iron30.5 mg

Vitamin A153 mcg

Vitamin C10.2 mg

Vitamin D7 mcg

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Frequently asked questions

How many calories are in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 356 calories.

How much protein is in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 10.17 g protein.

How many carbohydrates are in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 86.44 g carbohydrates. Of which 11.86 g sugars.

How much sugar is in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 11.86 g sugars.

How much sodium (salt) is in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Chex Cereal?

Per 100 g of Wheat Chex Cereal there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Chex Cereal?

The main ingredients in Wheat Chex Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Cyanocobalamin, Folic Acid.

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Level of processing

Highly Processed

22 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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