Cheerios

Honey Nut Cheerios Breakfast Cereal Mega Size — Nutrition Facts & Ingredients

UPC 16000224728 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (37, 37 g): 140 calories. Per 100 g: 378 calories, 8.1 g protein, 5.4 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size37 (37g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 30g 11%

Dietary Fiber 3.0g 11%

Total Sugars 12.0g

Includes 12.0g Added Sugars 24%

Protein 3.0g

Vitamin D 4.1mcg 20%

Calcium 130mg 10%

Iron 3.6mg 20%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein8.1 g

Carbohydrates81.1 g

Sugars32.4 g

Added sugars32.4 g

Dietary fiber8.1 g

Net carbs (carbohydrates minus fiber)73.0g

Fat5.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium568 mg

Calcium351 mg

Potassium405 mg

Iron9.7 mg

Vitamin A243 mcg

Vitamin C16.2 mg

Vitamin D11 mcg

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Frequently asked questions

How many calories are in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 378 calories.

How much protein is in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 8.11 g protein.

How many carbohydrates are in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 81.08 g carbohydrates. Of which 32.43 g sugars.

How much sugar is in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 32.43 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Breakfast Cereal Mega Size?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Mega Size there are 8.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Breakfast Cereal Mega Size?

The main ingredients in Honey Nut Cheerios Breakfast Cereal Mega Size are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch.