Betty Crocker

Betty Crocker Loaded Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000200715 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Per serving (1/3 as pkgd, 25 g): 100 calories. Per 100 g: 400 calories, 8 g protein, 8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 as pkgd (25g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8 g
Carbohydrates72 g
Sugars4 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)68.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1760 mg
Calcium0 mg
Potassium1160 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Annatto And Turmeric Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Calcium Lactate, Canola Oil, Caramel Color, Cheddar Cheese, Chives, Color, Cultured Milk, Dextrose, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, High Oleic Soybean Sunflower Oil, Hydrolyzed Corn Protein, Hydrolyzed Soy And Corn Protein, Imitation Bacon Bits, Inactive Yeast, Lactic Acid, Maltodextrin, Modified Whey, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Onion. 5 % Or Less Of: Whey, Potassium Chloride, Potatoes, Preservative, Red 3, Salt, Silicon Dioxide, Sodium Bisulfite And Citric Acid, Sodium Phosphate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, TBHQ, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 400 calories.

How much protein is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 8.0 g protein.

How many carbohydrates are in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 72.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 4.0 g sugars.

How much sodium (salt) is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 1760.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Loaded Mashed Potatoes?

The main ingredients in Betty Crocker Loaded Mashed Potatoes are: Annatto And Turmeric Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Calcium Lactate.

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Level of processing

5
Ultra-Processed
42 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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