Cheerios

Honey Nut Cheerios Breakfast Cereal Cups 4 Pack — Nutrition Facts & Ingredients

UPC 16000193048 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Honey Nut Cheerios Breakfast Cereal Cups 4 Pack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.8 gper 100 g
Carbs
80.4 gper 100 g
Fat
4.9 gper 100 g

Where to buy

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Per serving (1 cup, 51 g): 190 calories. Per 100 g: 373 calories, 7.8 g protein, 4.9 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (51g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 17.0g
Includes 17.0g Added Sugars 34%
Protein 4.0g
Vitamin D 5.6mcg 28%
Calcium 160mg 12%
Iron 4.9mg 27%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein7.8 g
Carbohydrates80.4 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber7.8 g
Net carbs (carbohydrates minus fiber)72.6g
Fat4.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium569 mg
Calcium314 mg
Potassium392 mg
Iron9.6 mg
Vitamin A176 mcg
Vitamin C11.8 mg
Vitamin D11 mcg

Where to buy Honey Nut Cheerios Breakfast Cereal Cups 4 Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 373 calories.

How much protein is in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 7.84 g protein.

How many carbohydrates are in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 80.39 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 33.33 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 569.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

Per 100 g of Honey Nut Cheerios Breakfast Cereal Cups 4 Pack there are 7.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack?

The main ingredients in Honey Nut Cheerios Breakfast Cereal Cups 4 Pack are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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