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Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz — Nutrition Facts & Ingredients

UPC 10823056878204 Manufacturer: Quality Bakeries LLC Bread Updated Sep 27, 2026

Per serving (1 Bagel, 85 g): 220 calories. Per 100 g: 259 calories, 9.4 g protein, 1.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Bagel (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 2.0mg 11%
Potassium 173mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein9.4 g
Carbohydrates51.8 g
Sugars4.7 g
Added sugars3.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)45.9g
Fat1.2 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium20 mg
Potassium204 mg
Iron2.4 mg
Vitamin A21 mcg
Vitamin C2.8 mg
Vitamin D0 mcg

Where to buy Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz

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Ingredients

Ascorbic Acid, Brown Sugar, Canola Oil, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seed, The Following Ingredients: Hydrolyzed Wheat Gluten, Thiamine Mononitrate, Vinegar, Vital Wheat Gluten, Water, Wheat Flour, White Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 259 calories.

How much protein is in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 9.41 g protein.

How many carbohydrates are in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 51.76 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 4.71 g sugars.

How much sodium (salt) is in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

Per 100 g of Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz?

The main ingredients in Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 oz are: Ascorbic Acid, Brown Sugar, Canola Oil, Enriched Wheat Flour, Enzymes.

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