Cheerios

Honey Nut Cheerios Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000119185 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
82.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (28, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28 (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 9.0g Added Sugars 18%
Protein 2.0g
Vitamin D 3.1mcg 15%
Calcium 89.9mg 7%
Iron 2.7mg 15%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars32.1 g
Added sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)75.0g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium321 mg
Potassium393 mg
Iron9.6 mg
Vitamin A193 mcg
Vitamin C12.9 mg
Vitamin D11 mcg

Where to buy Honey Nut Cheerios Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 393 calories.

How much protein is in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 7.14 g protein.

How many carbohydrates are in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 82.14 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 32.14 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Cereal Bowlpak?

Per 100 g of Honey Nut Cheerios Cereal Bowlpak there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Cereal Bowlpak?

The main ingredients in Honey Nut Cheerios Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Sunflower Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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