Total

Total Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000275638 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Total Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
7.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 33g 12%
Dietary Fiber 4g 14%
Total Sugars 6g
Includes 5g Added Sugars 10%
Protein 3g
Vitamin D 4mcg 20%
Calcium 40mg 3%
Iron 18mg 100%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars15 g
Added sugars12.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)72.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium100 mg
Potassium375 mg
Iron45 mg
Vitamin A225 mcg
Vitamin C150 mg
Vitamin D10 mcg

Where to buy Total Breakfast Cereal

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Ingredients

A B Vitamin, Calcium Pantothenate, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamin E Acetate, Vitamins And Minerals: Vitamin C, Whole Grain Wheat

Frequently asked questions

How many calories are in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 350 calories.

How much protein is in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 7.5 g protein.

How many carbohydrates are in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 82.5 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 15.0 g sugars.

How much sodium (salt) is in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Total Breakfast Cereal?

Per 100 g of Total Breakfast Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Total Breakfast Cereal?

The main ingredients in Total Breakfast Cereal are: A B Vitamin, Calcium Pantothenate, Cyanocobalamin, Folic Acid, Honey.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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