Progresso

Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

UPC 41196458930 Manufacturer: GENERAL MILLS SALES INC. Prepared Soups Updated Sep 27, 2026

Per serving (1 cup, 251 g): 191 calories. Per 100 g: 76 calories, 2.4 g protein, 1.4 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (251g)

Amount per servingCalories
191
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 851mg 37%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.0g 22%
Total Sugars 7.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 1.8mg 10%
Potassium 1160mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein2.4 g
Carbohydrates13.6 g
Sugars2.8 g
Added sugars0.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)11.2g
Fat1.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol2 mg
Sodium339 mg
Calcium24 mg
Potassium462 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup

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Ingredients

Black Beans, Calcium Chloride, Chicken Broth, Chicken Fat, Cilantro, Citric Acid, Corn, Corn Protein, Dried Chile Pepper, Dried Chipotle Pepper, Flavoring, Garlic Powder, Green Sweet Pepper, Hydrolyzed, Modified Food Starch, Natural Flavors, Onion, Onion Powder, Potassium Chloride, Red Bell Pepper, Salt, Spice, Sugar, Toasted Corn Flour, Tomato Extract, Tomato Paste, Tomatoes

Frequently asked questions

How many calories are in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 76 calories.

How much protein is in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 2.39 g protein.

How many carbohydrates are in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 13.55 g carbohydrates. Of which 2.79 g sugars.

How much sugar is in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 2.79 g sugars.

How much sodium (salt) is in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

Per 100 g of Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup?

The main ingredients in Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup are: Black Beans, Calcium Chloride, Chicken Broth, Chicken Fat, Cilantro.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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