Birds Eye

BIRDS EYE Power Blend California Style — Nutrition Facts & Ingredients

UPC 14500015792 Manufacturer: [[Conagra Brands, Inc]] Vegetables Prepared/Processed Updated Sep 27, 2026

Per 100 g, BIRDS EYE Power Blend California Style has 4.9 g protein and 2.0 g fat.

Label highlights: High in sodium — 28% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (306g) (306g)

Amount per servingCalories
--
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 6.1mg 2%
Sodium 649mg 28%
Total Carbohydrate 52.0g 19%
Dietary Fiber 10.1g 36%
Total Sugars 7.0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 3.9mg 22%
Potassium 649mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein4.9 g
Carbohydrates17.0 g
Sugars2.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.7g
Fat2.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol2 mg
Sodium212 mg
Calcium33 mg
Potassium212 mg
Iron1.3 mg
Vitamin A18 mcg
Vitamin C11.8 mg
Vitamin D0 mcg

Where to buy BIRDS EYE Power Blend California Style

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Ingredients

Broccoli, Brown Rice, Butter, Cooked Brown Rice, Cooked Lentils, Cooked White Quinoa, Cream, Dehydrated Chives, Dehydrated Garlic, Lentils, Locust Bean Gum, Modified Corn Starch, Natural Flavors, Peas, Quinoa, Salt, Soybean Oil, Soybeans, Sugar, Water, Xanthan Gum

Allergens

Contains: Milk, Soy

Frequently asked questions

How much protein is in BIRDS EYE Power Blend California Style?

Per 100 g of BIRDS EYE Power Blend California Style there are 4.9 g protein.

How many carbohydrates are in BIRDS EYE Power Blend California Style?

Per 100 g of BIRDS EYE Power Blend California Style there are 16.99 g carbohydrates. Of which 2.29 g sugars.

How much sugar is in BIRDS EYE Power Blend California Style?

Per 100 g of BIRDS EYE Power Blend California Style there are 2.29 g sugars.

How much sodium (salt) is in BIRDS EYE Power Blend California Style?

Per 100 g of BIRDS EYE Power Blend California Style there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BIRDS EYE Power Blend California Style?

Per 100 g of BIRDS EYE Power Blend California Style there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BIRDS EYE Power Blend California Style?

The main ingredients in BIRDS EYE Power Blend California Style are: Broccoli, Brown Rice, Butter, Cooked Brown Rice, Cooked Lentils.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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