Corn Flakes

Frosted Corn Flakes Cereal Bowlpak — Nutrition Facts & Ingredients

UPC 16000117686 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
110per serving
Protein
7.1 gper 100 g
Carbs
85.7 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 bowl, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 2.0mcg 10%
Calcium 80.1mg 6%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates85.7 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium643 mg
Calcium286 mg
Potassium0 mg
Iron28.2 mg
Vitamin A129 mcg
Vitamin C8.6 mg
Vitamin D7 mcg

Where to buy Frosted Corn Flakes Cereal Bowlpak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup, Canola Sunflower Oil, Corn Meal, Corn Starch, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 393 calories.

How much protein is in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 7.14 g protein.

How many carbohydrates are in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 85.71 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 21.43 g sugars.

How much sodium (salt) is in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frosted Corn Flakes Cereal Bowlpak?

Per 100 g of Frosted Corn Flakes Cereal Bowlpak there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frosted Corn Flakes Cereal Bowlpak?

The main ingredients in Frosted Corn Flakes Cereal Bowlpak are: A B Vitamin, Ascorbic Acid, Baking Soda, Barley Malt Extract, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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