FRESH & EASY

Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 5051379072469 Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 9.3 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 4.0g
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein9.3 g
Carbohydrates44.2 g
Sugars9.3 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium512 mg
Calcium186 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cultured Unbleached Wheat Flour, Distilled Vinegar, Enzymes, Honey, Molasses, Oat Fiber, Salt, Sea Salt, Soybean Oil, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 233 calories.

How much protein is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 9.3 g protein.

How many carbohydrates are in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 44.19 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 9.3 g sugars.

How much sodium (salt) is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 512.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Bread?

Per 100 g of Whole Wheat Bread there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Bread?

The main ingredients in Whole Wheat Bread are: Ascorbic Acid, Brown Sugar, Calcium Sulfate, Cultured Unbleached Wheat Flour, Distilled Vinegar.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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