SPARTAN

Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch

UPC 11213022208 Manufacturer: McIlhenny Company Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
5.9 gper 100 g
Carbs
88.2 gper 100 g
Fat
2.9 gper 100 g

Where to buy

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Per serving (1 cup, 34 g): 130 calories. Per 100 g: 382 calories, 5.9 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (34g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein5.9 g
Carbohydrates88.2 g
Sugars41.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)88.2g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium676 mg
Calcium0 mg
Potassium147 mg
Iron13.2 mg
Vitamin A441 mcg
Vitamin C17.6 mg
Vitamin D3.0 mcg

Where to buy Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Blue 1 And 2, Canola Oil, Cholecalciferol, Color, Corn Syrup, Ferrous Fumarate, Folic Acid, High Fructose Corn Syrup, Iron, Molasses, Natural And Artificial Flavor, Niacinamide, Palmitate, Preservative, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tocopherols, Vitamin A, Vitamin D, Vitamins & Minerals: Vitamin C, Whole Oat Flour, Yellow 5 And 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 382 calories.

How much protein is in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 5.88 g protein.

How many carbohydrates are in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 88.24 g carbohydrates. Of which 41.18 g sugars.

How much sugar is in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 41.18 g sugars.

How much sodium (salt) is in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 676.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

Per 100 g of Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch?

The main ingredients in Spartan, Sweetened Corn & Oat Cereal, Berry Crunch, Berry Crunch are: Ascorbic Acid, BHT Added To Packaging To Help Preserve Freshness, Blue 1 And 2, Canola Oil, Cholecalciferol.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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