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Rice Cakes, White Cheddar — Nutrition Facts & Ingredients

UPC 11213083780 Manufacturer: McIlhenny Company Other Snacks Updated Sep 27, 2026

Per serving (1 CAKE, 11 g): 45 calories. Per 100 g: 409 calories, 9.1 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 CAKE (11g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein9.1 g
Carbohydrates81.8 g
Sugars9.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)81.8g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1182 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Flavors, Buttermilk Powder, Cheese Cultures Salt, Cheese Flavor Blend, Citric Acid, Corn, Corn Maltodextrin, Corn Syrup Solids, Dipotassium Phosphate, Disodium Phosphate, Enzymes, Hydroxylated Soy Lecithin, Lactic Acid, Milk, Modified Cornstarch, Mono- And Diglycerides, Nonfat Dry Milk, Onion Powder, Salt, Sodium Caseinate, Sunflower Oil, Whey, Whey Permeate, White Cheddar And Cheddar Cheese Solids, Whole Grain Brown Rice, With Germ Removed, Yeast Extract

Frequently asked questions

How many calories are in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 409 calories.

How much protein is in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 9.09 g protein.

How many carbohydrates are in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 81.82 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 9.09 g sugars.

How much sodium (salt) is in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 1182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Cakes, White Cheddar?

Per 100 g of Rice Cakes, White Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Cakes, White Cheddar?

The main ingredients in Rice Cakes, White Cheddar are: Artificial Flavors, Buttermilk Powder, Cheese Cultures Salt, Cheese Flavor Blend, Citric Acid.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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