Cranberry Pomegranate — Nutrition Facts & Ingredients
Per serving (0.25 cup, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 32.1 g fat.
Nutrition Facts
Serving size0.25 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Almonds, Cane Sugar, Cashews, Cranberries, Crisp Rice, Crisp Rice Pearls, Dried Cranberries, Dry Roasted Nuts And Seeds, Flax Seeds, Maltodextrin, Natural Flavors, Organic Brown Rice Syrup, Pomegranate, Pomegranate Powder, Pumpkin Seeds, Rice Bran, Rice Flour, Rices, Salt, Sea Salt, Sugar, Sunflower Oil
Frequently asked questions
How many calories are in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 500 calories.
How much protein is in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 10.71 g protein.
How many carbohydrates are in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 50.0 g carbohydrates. Of which 21.43 g sugars.
How much sugar is in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 21.43 g sugars.
How much sodium (salt) is in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cranberry Pomegranate?
Per 100 g of Cranberry Pomegranate there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cranberry Pomegranate?
The main ingredients in Cranberry Pomegranate are: Almonds, Cane Sugar, Cashews, Cranberries, Crisp Rice.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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