GHIRARDELLI CHOCOLATE

Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel

UPC 747599321788 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Calories
210per serving
Protein
5 gper 100 g
Carbs
57.5 gper 100 g
Fat
32.5 gper 100 g

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Per serving (3 SQUARES, 40 g): 210 calories. Per 100 g: 525 calories, 5 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 SQUARES (40g)

Amount per servingCalories
210
% Daily Value*
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 21g
Protein 2g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

525 calories in 100 g
Protein5 g
Carbohydrates57.5 g
Sugars52.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)55.0g
Fat32.5 g
Saturated fat17.5 g
Trans fat0 g
Cholesterol25 mg
Sodium125 mg
Calcium150 mg
Iron1.8 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch, Corn Syrup, Cream, Disodium Phosphate, Milk Fat, Natural And Artificial Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Palm Oil, Pasteurized Milk, Potassium Sorbate, Salt, Sorbitol, Soy Lecithin - An Emulsifer, Sugar, Sunflower Oil, Sweetened Condensed Milk, TBHQ - An Antioxidant, Unsweetened Chocolate, Vanilla, Water, Whole Milk Powder

Frequently asked questions

How many calories are in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 525 calories.

How much protein is in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 5.0 g protein.

How many carbohydrates are in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 57.5 g carbohydrates. Of which 52.5 g sugars.

How much sugar is in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 52.5 g sugars.

How much sodium (salt) is in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

Per 100 g of Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel?

The main ingredients in Ghirardelli Chocolate, Squares Spring Milk Chocolate Duo, Almond Crunch, Milk & Caramel, Almond Crunch, Milk & Caramel are: Almonds, Butter, Citric Acid And TBHQ - As Preservatives, Cocoa Butter, Corn Starch.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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