MI GARBA

Tuscan Soup — Nutrition Facts & Ingredients

UPC 8001246209860 Other Soups Updated Sep 27, 2026

Per serving (150 GRM, 150 g): 280 calories. Per 100 g: 187 calories, 4.7 g protein, 10.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size150 GRM (150g)

Amount per servingCalories
280
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 19.5mg 6%
Sodium 480mg 21%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g
Calcium 49.5mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein4.7 g
Carbohydrates17.3 g
Sugars1.3 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)14.6g
Fat10.7 g
Saturated fat1.3 g
Cholesterol13 mg
Sodium320 mg
Calcium33 mg
Iron0.7 mg
Vitamin A39.9 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Black Pepper, Bush Seepweed, Carrot, Chickpeas, Durum Wheat Bran, Egg Pasta, Extra Virgin Olive Oil, Onion, Palm Oil, Pasteurized Eggs, Salt, Sunflower Oil, Tomato Puree, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Tuscan Soup?

Per 100 g of Tuscan Soup there are 187 calories.

How much protein is in Tuscan Soup?

Per 100 g of Tuscan Soup there are 4.67 g protein.

How many carbohydrates are in Tuscan Soup?

Per 100 g of Tuscan Soup there are 17.33 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Tuscan Soup?

Per 100 g of Tuscan Soup there are 1.33 g sugars.

How much sodium (salt) is in Tuscan Soup?

Per 100 g of Tuscan Soup there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Soup?

Per 100 g of Tuscan Soup there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Soup?

The main ingredients in Tuscan Soup are: Black Pepper, Bush Seepweed, Carrot, Chickpeas, Durum Wheat Bran.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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