COOP'S

Coop's, Pretzels — Nutrition Facts & Ingredients

UPC 853045002344 Manufacturer: International Export Distributors Corp Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat21.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1286 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Artificial Butter Flavor, Canola, Canola Oil, Carrageenan, Corn Syrup, Cottonseed, Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Wheat Flour, Flavoring Maltodextrin, Folic Acid, Gum Blend, Natural Flavors, Niacin, One Or More Of The Following: Corn, Parsley, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Soybean, Spice, Spices, Thiamine Mononitrate, Vegetable Oil, Wheat Starch, Whey, Xanthin, Yeast

Frequently asked questions

How many calories are in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 464 calories.

How much protein is in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 7.14 g protein.

How many carbohydrates are in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 1286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coop's, Pretzels?

Per 100 g of Coop's, Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coop's, Pretzels?

The main ingredients in Coop's, Pretzels are: Anti-caking Agent, Artificial Butter Flavor, Canola, Canola Oil, Carrageenan.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from International Export Distributors Corp

Nutrition facts for other products from International Export Distributors Corp:

All International Export Distributors Corp products →