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Honey Cornbread & Muffin Mix — Nutrition Facts & Ingredients

UPC 41449450186 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.091 PACKAGE, ABOUT 1/4 CUP MIX, 36 g): 140 calories. Per 100 g: 389 calories, 5.6 g protein.

Label highlights:

Nutrition Facts

Serving size0.091 PACKAGE, ABOUT 1/4 CUP MIX (36g)

Amount per servingCalories
140
% Daily Value*
Total Fat -- --
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein5.6 g
Carbohydrates77.8 g
Sugars30.6 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)75.0g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1167 mg
Calcium0 mg
Iron1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Leavening, Milk, Natural Flavors, Organic Degermed Yellow Corn Meal, Organic Natural Flavor, Organic Soybean Oil, Organic Sugar, Organic Wheat Flour, Organic Whole Grain Yellow Corn Flour, Organic Whole Wheat Flour, Sea Salt, Sodium Acid Pyrophosphate, The Following: Organic Honey, Xanthan Gum

Frequently asked questions

How many calories are in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 389 calories.

How much protein is in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 5.56 g protein.

How many carbohydrates are in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 77.78 g carbohydrates. Of which 30.56 g sugars.

How much sugar is in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 30.56 g sugars.

How much sodium (salt) is in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 1167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Cornbread & Muffin Mix?

Per 100 g of Honey Cornbread & Muffin Mix there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Cornbread & Muffin Mix?

The main ingredients in Honey Cornbread & Muffin Mix are: Baking Soda, Leavening, Milk, Natural Flavors, Organic Degermed Yellow Corn Meal.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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