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Cottage Cheese — Nutrition Facts & Ingredients

UPC 72340001184 Manufacturer: Agropur Inc. Division Natrel USA Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 110 g): 70 calories. Per 100 g: 64 calories, 10.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (110g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.5mg 2%
Sodium 440mg 19%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 12.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

64 calories in 100 g
Protein10.9 g
Carbohydrates4.5 g
Sugars4.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol5 mg
Sodium400 mg
Calcium136 mg
Iron0 mg
Vitamin A205 mcg
Vitamin C0 mg

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Ingredients

Acetylated Monoglycerides, Added To Prevent Caking, Calcium Chloride, Carrageenan, Citric Acid, Cultures, Dextrose, Enzymes, Grade A Skim Milk, Guar Gum, Lactic Acid, Less Than 2% Salt, Locust Bean Gum, Natural Flavors, Phosphoric Acid, Potassium Sorbate, Sodium Aluminosilicate, Titanium Dioxide, Vitamin A, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 64 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.91 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.55 g carbohydrates. Of which 4.55 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 4.55 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Acetylated Monoglycerides, Added To Prevent Caking, Calcium Chloride, Carrageenan, Citric Acid.

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Level of processing

5
Ultra-Processed
21 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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