BROOKSHIRE'S

Brookshire's, Waffles, Cinnamon, Cinnamon — Nutrition Facts & Ingredients

UPC 92825096757 Manufacturer: Brookshire Grocery Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 230 calories. Per 100 g: 329 calories, 5.7 g protein, 14.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 450mg 20%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 4.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 35mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein5.7 g
Carbohydrates45.7 g
Sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)44.3g
Fat14.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium643 mg
Calcium286 mg
Potassium50 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cinnamon, Cinnamon Bits, Corn Cereal, Corn Syrup, Cyanocobalamin, Eggs, Enriched Wheat Flour, Flour, Folic Acid, Leavening, Modified Corn Starch, Natural And Artificial Flavors, Natural Butter Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 329 calories.

How much protein is in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 5.71 g protein.

How many carbohydrates are in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 45.71 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 10.0 g sugars.

How much sodium (salt) is in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brookshire's, Waffles, Cinnamon, Cinnamon?

Per 100 g of Brookshire's, Waffles, Cinnamon, Cinnamon there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brookshire's, Waffles, Cinnamon, Cinnamon?

The main ingredients in Brookshire's, Waffles, Cinnamon, Cinnamon are: Baking Soda, Calcium Carbonate, Canola Soybean Oil, Cinnamon, Cinnamon Bits.

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Level of processing

5
Ultra-Processed
32 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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