Cookie Spread, Graham Cracker — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 33 g): 190 calories. Per 100 g: 576 calories, 3.0 g protein, 42.4 g fat.
Nutrition Facts
Serving size2 Tbsp (33g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Brown Sugar, Canola Oil, Caramel Color, Enriched Wheat Flour, Folic Acid, Graham Flour, Honey, Natural Flavors, Niacin, Palm Oil, Reduced Iron, Riboflavin, Salt, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Wheat Flour
Frequently asked questions
How many calories are in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 576 calories.
How much protein is in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 3.03 g protein.
How many carbohydrates are in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 45.45 g carbohydrates. Of which 18.18 g sugars.
How much sugar is in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 18.18 g sugars.
How much sodium (salt) is in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cookie Spread, Graham Cracker?
Per 100 g of Cookie Spread, Graham Cracker there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cookie Spread, Graham Cracker?
The main ingredients in Cookie Spread, Graham Cracker are: Baking Soda, Brown Sugar, Canola Oil, Caramel Color, Enriched Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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