LAURA LYNN

Instant Oatmeal, Vanilla Pecan Cranberry — Nutrition Facts & Ingredients

UPC 86854062135 Manufacturer: Ingles Markets Inc. Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
8.6 gper 100 g
Carbs
71.4 gper 100 g
Fat
8.6 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PACKET, 35 g): 140 calories. Per 100 g: 400 calories, 8.6 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (35g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 3.0g
Vitamin D 2.0mcg 10%
Calcium 100mg 8%
Iron 3.6mg 20%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.6 g
Carbohydrates71.4 g
Sugars28.6 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)65.7g
Fat8.6 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium514 mg
Calcium286 mg
Potassium257 mg
Iron10.3 mg
Vitamin A857 mcg
Vitamin C0 mg
Vitamin D5.7 mcg

Where to buy Instant Oatmeal, Vanilla Pecan Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Source Of Calcium, A Source Of Iron, Cranberries, Ferric Orthophosphate, Folic Acid, Guar Gum, Natural And Artificial Flavor, Niacinamide, Pecans With BHT To Preserve Freshness, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 400 calories.

How much protein is in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 8.57 g protein.

How many carbohydrates are in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 71.43 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 28.57 g sugars.

How much sodium (salt) is in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 514.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Vanilla Pecan Cranberry?

Per 100 g of Instant Oatmeal, Vanilla Pecan Cranberry there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Vanilla Pecan Cranberry?

The main ingredients in Instant Oatmeal, Vanilla Pecan Cranberry are: A Source Of Calcium, A Source Of Iron, Cranberries, Ferric Orthophosphate, Folic Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Ingles Markets Inc.

Nutrition facts for other products from Ingles Markets Inc.:

All Ingles Markets Inc. products →