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Instant Oatmeal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 86854062159 Manufacturer: Ingles Markets Inc. Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
11.8 gper 100 g
Carbs
70.6 gper 100 g
Fat
5.9 gper 100 g

Where to buy

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Per serving (1 PACKET, 34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (34g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 4.0g
Vitamin D 2.0mcg 10%
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars11.8 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium765 mg
Calcium294 mg
Potassium309 mg
Iron10.6 mg
Vitamin A882 mcg
Vitamin C0 mg
Vitamin D5.9 mcg

Where to buy Instant Oatmeal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Source Of Calcium, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Splenda Brand, Sucralose, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins & Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 353 calories.

How much protein is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 11.76 g protein.

How many carbohydrates are in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 70.59 g carbohydrates. Of which 11.76 g sugars.

How much sugar is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 11.76 g sugars.

How much sodium (salt) is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 765.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Instant Oatmeal, Maple & Brown Sugar there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Instant Oatmeal, Maple & Brown Sugar are: A Source Of Calcium, Caramel Color, Folic Acid, Guar Gum, Natural And Artificial Flavors.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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