Granola, Maple Pecan — Nutrition Facts & Ingredients
Per serving (1 ONZ, 28 g): 136 calories. Per 100 g: 486 calories, 10.7 g protein, 25 g fat.
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Extra Virgin Olive Oil, Flax Seeds, Gluten Free Rolled Oats, Maple Syrup, Pecans, Pumpkin Seeds, Sea Salt, Sunflower Seeds, Unsweetened Coconut
Frequently asked questions
How many calories are in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 486 calories.
How much protein is in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 10.71 g protein.
How many carbohydrates are in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 46.43 g carbohydrates. Of which 17.86 g sugars.
How much sugar is in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 17.86 g sugars.
How much sodium (salt) is in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola, Maple Pecan?
Per 100 g of Granola, Maple Pecan there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola, Maple Pecan?
The main ingredients in Granola, Maple Pecan are: Brown Sugar, Extra Virgin Olive Oil, Flax Seeds, Gluten Free Rolled Oats, Maple Syrup.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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