AHOLD

Flake & Granola Cereal, Blueberry Pomegranate — Nutrition Facts & Ingredients

UPC 688267165221 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Calories
240per serving
Protein
9.1 gper 100 g
Carbs
74.5 gper 100 g
Fat
10.9 gper 100 g

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Per serving (0.67 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates74.5 g
Sugars25.4 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)69.0g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium164 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flake & Granola Cereal, Blueberry Pomegranate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Syrup, Brown Rice, Cane Sugar, Citric Acid, Cranberry Juice Concentrate, Expeller-pressed Canola Oil, Freeze-dried Blueberries, Fruit Juice, Milled Cane Sugar, Natural Flavors, Pomegranate Cranberry Base, Pomegranate Juice Concentrate, Rice Bran, Rice Flour, Salt, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 436 calories.

How much protein is in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 9.09 g protein.

How many carbohydrates are in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 74.55 g carbohydrates. Of which 25.45 g sugars.

How much sugar is in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 25.45 g sugars.

How much sodium (salt) is in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flake & Granola Cereal, Blueberry Pomegranate?

Per 100 g of Flake & Granola Cereal, Blueberry Pomegranate there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flake & Granola Cereal, Blueberry Pomegranate?

The main ingredients in Flake & Granola Cereal, Blueberry Pomegranate are: Barley Malt Syrup, Brown Rice, Cane Sugar, Citric Acid, Cranberry Juice Concentrate.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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