FRIENDLY'S

Light Ice Cream, Chocolate Peanut Butter Swirl — Nutrition Facts & Ingredients

UPC 29839402946 Manufacturer: Friendly Ice Cream Corp. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Calories
150per serving
Protein
6.0 gper 100 g
Carbs
29.9 gper 100 g
Fat
10.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 67 g): 150 calories. Per 100 g: 224 calories, 6.0 g protein, 10.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (67g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 79.7mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12g
Protein 4g
Calcium 79.7mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein6.0 g
Carbohydrates29.9 g
Sugars17.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)28.4g
Fat10.4 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol15 mg
Sodium119 mg
Calcium119 mg
Iron1.1 mg
Vitamin A134 mcg
Vitamin C0 mg

Where to buy Light Ice Cream, Chocolate Peanut Butter Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Cellulose Gum, Cocoa, Corn Oil, Corn Syrup, Cream, Guar Gum, Locust Bean Gum, Microcrystalline Cellulose, Mono- And Diglycerides, Peanuts, Processed With Alkali, Salt, Skim Milk, Sugar, Tapioca Starch, Vitamin A Palmitate, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 224 calories.

How much protein is in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 5.97 g protein.

How many carbohydrates are in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 29.85 g carbohydrates. Of which 17.91 g sugars.

How much sugar is in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 17.91 g sugars.

How much sodium (salt) is in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 119.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Ice Cream, Chocolate Peanut Butter Swirl?

Per 100 g of Light Ice Cream, Chocolate Peanut Butter Swirl there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Ice Cream, Chocolate Peanut Butter Swirl?

The main ingredients in Light Ice Cream, Chocolate Peanut Butter Swirl are: Carrageenan, Cellulose Gum, Cocoa, Corn Oil, Corn Syrup.

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