AHOLD

Loaded Mashed Potato — Nutrition Facts & Ingredients

UPC 688267169458 Manufacturer: Ahold USA, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 cup, 140 g): 230 calories. Per 100 g: 164 calories, 5 g protein, 11.4 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 700mg 30%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 7g
Calcium 99.4mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein5 g
Carbohydrates11.4 g
Sugars1.4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat11.4 g
Saturated fat6.4 g
Trans fat0 g
Cholesterol32 mg
Sodium500 mg
Calcium71 mg
Iron0.3 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Loaded Mashed Potato

Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, Added To Maintain Color, Added To Maintain Freshness, Annatto, Bacon Bits, Bacon Cured With Water, Butter, Cheddar Cheese, Cheese Culture, Disodium Dihydrogen Pyrophosphate, Enzymes, Grade A Cultured Cream, Loaded Mashed Potatoes, Mashed Potatoes, Mild Cheddar Cheese, Natamycin, Natural Flavors, Natural Smoke Flavoring, Pasteurized Milk, Potassium Sorbate, Potato Starch And Powdered Cellulose, Potatoes, Preservative, Salt, Skim Milk, Sodium Erythorbate Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Sour Cream, Spice, Sugar, To Prevent Caking, Vegetable Color, Whole Milk

Frequently asked questions

How many calories are in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 164 calories.

How much protein is in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 5.0 g protein.

How many carbohydrates are in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 11.43 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 1.43 g sugars.

How much sodium (salt) is in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Mashed Potato?

Per 100 g of Loaded Mashed Potato there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Mashed Potato?

The main ingredients in Loaded Mashed Potato are: A Natural Mold Inhibitor, Added To Maintain Color, Added To Maintain Freshness, Annatto, Bacon Bits.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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