AMY'S

Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan — Nutrition Facts & Ingredients

UPC 42272010943 Manufacturer: Amy's Kitchen Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
210per serving
Protein
8.7 gper 100 g
Carbs
29.0 gper 100 g
Fat
15.9 gper 100 g

Where to buy

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Per serving (2 PIECES, 69 g): 210 calories. Per 100 g: 304 calories, 8.7 g protein, 15.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (69g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 300mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 6.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein8.7 g
Carbohydrates29.0 g
Sugars4.3 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)26.1g
Fat15.9 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol14 mg
Sodium435 mg
Calcium145 mg
Iron1.6 mg
Vitamin A43.5 mcg
Vitamin C1.7 mg

Where to buy Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan

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Ingredients

Artichokes, Culture, Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes, Filtered Water, Organic Apple Cider Vinegar, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Cornstarch, Organic Expeller Pressed Soybean Oil, Organic Garlic, Organic High Oleic Safflower Sunflower Oil, Organic Lemon Juice Concentrate, Organic Monterey Jack Cheese, Organic Mustard Flour, Organic Pasteurized Milk, Organic Potatoes, Organic Sour Cream, Organic Soy Protein, Organic Veganaise, Organic Wheat Flour, Parmesan Cheese, Part-skim Milk, Salt, Sea Salt, Without Animal Enzymes Or Rennet, Yeast

Frequently asked questions

How many calories are in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 304 calories.

How much protein is in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 8.7 g protein.

How many carbohydrates are in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 28.99 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 4.35 g sugars.

How much sodium (salt) is in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

Per 100 g of Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan?

The main ingredients in Amy's, Swirls, Artichoke & Parmesan, Artichoke & Parmesan are: Artichokes, Culture, Cultured Pasteurized Grade A Organic Milk And Cream, Enzymes, Filtered Water.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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