Hilary'S

Mediterranean Bites — Nutrition Facts & Ingredients

UPC 854262003299 Manufacturer: DEW- Drink Eat Well, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

1.8 ONZ · 51 g

Calories
110per serving
Protein
3.0 gper serving
Carbs
15.0 gper serving
Fat
5.0 gper serving

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Per serving (1.8 ONZ, 51 g): 110 calories. Per 100 g: 216 calories, 5.9 g protein, 9.8 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.8 ONZ (51g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein5.9 g
Carbohydrates29.4 g
Sugars3.9 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)25.5g
Fat9.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol0 mg
Sodium294 mg
Calcium78 mg
Potassium275 mg
Iron2.8 mg
Vitamin A235 mcg
Vitamin C4.7 mg

Ingredient flags

Whole grain first ingredient

How we detect these flags

Where to buy Mediterranean Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arrowroot, Beet Greens, Chard, Collards, Cooked Garbanzo Beans, Dandelion, Expeller Pressed Coconut Oil, Garlic, Kale, Leafy Greens, Lemon Juice, Made With Love And: Cooked Whole Grain Millet, Mint, One Or More Of The Following: Arugula, Onion, Oregano, Parsley, Psyllium Husk Powder, Redmond's Real Salt, Spinach, Turnip Greens

Frequently asked questions

How many calories are in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 216 calories.

How much protein is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 5.88 g protein.

How many carbohydrates are in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 29.41 g carbohydrates. Of which 3.92 g sugars.

How much sugar is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 3.92 g sugars.

How much sodium (salt) is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Bites?

Per 100 g of Mediterranean Bites there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Bites?

The main ingredients in Mediterranean Bites are: Arrowroot, Beet Greens, Chard, Collards, Cooked Garbanzo Beans.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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