WILD OATS

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 848737001170 Manufacturer: JH BIOTECH, INC. Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 12.9 g protein, 2.1 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories

250

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 4.9mg 2%

Sodium 550mg 24%

Total Carbohydrate 49g 18%

Dietary Fiber 1.0g 3%

Total Sugars 6.0g

Protein 9.0g

Calcium 100mg 8%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein12.9 g

Carbohydrates70 g

Sugars8.6 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)68.6g

Fat2.1 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol7 mg

Sodium786 mg

Calcium143 mg

Iron3.9 mg

Vitamin A42.9 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 357 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 12.86 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 70.0 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 8.57 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 786.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Annatto Extract, Calcium Lactate, Cheddar Cheese, Cheese Culture, Citric Acid.

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Level of processing

Ultra-Processed

24 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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