NATURE'S PATH

Super Flakes Cereal — Nutrition Facts & Ingredients

UPC 58449161097 Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 230 calories. Per 100 g: 418 calories, 9.1 g protein, 8.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.8mg 3%
Total Carbohydrate 42.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 6g
Protein 5g
Calcium 40.1mg 3%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein9.1 g
Carbohydrates76.4 g
Sugars10.9 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)63.7g
Fat8.2 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium127 mg
Calcium73 mg
Iron9.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Chia Seeds, Coconut Flavor, Coconut Palm Sugar, Fair Trade Dried Coconut, Sea Salt, Sprouted Sorghum Flour, Whole Grain Corn Meal

Frequently asked questions

How many calories are in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 418 calories.

How much protein is in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 9.09 g protein.

How many carbohydrates are in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 76.36 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 10.91 g sugars.

How much sodium (salt) is in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 127.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Flakes Cereal?

Per 100 g of Super Flakes Cereal there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Flakes Cereal?

The main ingredients in Super Flakes Cereal are: Chia Seeds, Coconut Flavor, Coconut Palm Sugar, Fair Trade Dried Coconut, Sea Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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