CASA SANCHEZ

Pupusas, Handmade Filled Thick Tortillas, Cheese — Nutrition Facts & Ingredients

UPC 78732003460 Manufacturer: Fante Inc Mexican Dinner Mixes Updated Sep 27, 2026

Calories
240per serving
Protein
8.0 gper 100 g
Carbs
18.6 gper 100 g
Fat
12.4 gper 100 g

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Per serving (4 ONZ, 113 g): 240 calories. Per 100 g: 212 calories, 8.0 g protein, 12.4 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 299mg 13%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9.0g
Calcium 450mg 35%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein8.0 g
Carbohydrates18.6 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)16.8g
Fat12.4 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol18 mg
Sodium265 mg
Calcium398 mg
Iron0.3 mg
Vitamin A133 mcg
Vitamin C0 mg

Where to buy Pupusas, Handmade Filled Thick Tortillas, Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bell Peppers, Canola Oil, Contains: Milk Products, Contains: Soy Bean, Corn, Margarine, Milk Products, Monterey Cheese, Mozzarella Cheese, Sea Salt, Water

Frequently asked questions

How many calories are in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 212 calories.

How much protein is in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 7.96 g protein.

How many carbohydrates are in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 18.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 0.0 g sugars.

How much sodium (salt) is in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pupusas, Handmade Filled Thick Tortillas, Cheese?

Per 100 g of Pupusas, Handmade Filled Thick Tortillas, Cheese there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pupusas, Handmade Filled Thick Tortillas, Cheese?

The main ingredients in Pupusas, Handmade Filled Thick Tortillas, Cheese are: Bell Peppers, Canola Oil, Contains: Milk Products, Contains: Soy Bean, Corn.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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