SOPHIA

Whole Wheat Flatbread, Sesame — Nutrition Facts & Ingredients

UPC 619309000675 Manufacturer: Sophia Foods Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28.3 g): 130 calories. Per 100 g: 459 calories, 10.6 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28.3g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein10.6 g
Carbohydrates70.7 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium707 mg
Calcium141 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Folic Acid, Enriched Wheat Flour, Iron, Malt, Niacin, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Toppings Used: Sesame Seeds, Unbleached Malted Barley Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 459 calories.

How much protein is in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 10.6 g protein.

How many carbohydrates are in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 70.67 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 3.53 g sugars.

How much sodium (salt) is in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 707.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Flatbread, Sesame?

Per 100 g of Whole Wheat Flatbread, Sesame there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Flatbread, Sesame?

The main ingredients in Whole Wheat Flatbread, Sesame are: And Folic Acid, Enriched Wheat Flour, Iron, Malt, Niacin.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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