MAMA VICKY'S FOOD

Blintzes — Nutrition Facts & Ingredients

UPC 617762259203 Manufacturer: The Nixon Clocks Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2 PIECES, 113 g): 150 calories. Per 100 g: 133 calories, 3.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (113g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 330mg 14%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 4g
Calcium 20.3mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein3.5 g
Carbohydrates25.7 g
Sugars2.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)23.9g
Fat1.8 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol4 mg
Sodium292 mg
Calcium18 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C3.2 mg

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Ingredients

Canola Oil, Cultured Grade A Non Fat Milk, Eggs, Filling: Cooked Potatoes, Folic Acid, Mushrooms, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Water, Wrapper: Wheat Flour, Yogurt

Frequently asked questions

How many calories are in Blintzes?

Per 100 g of Blintzes there are 133 calories.

How much protein is in Blintzes?

Per 100 g of Blintzes there are 3.54 g protein.

How many carbohydrates are in Blintzes?

Per 100 g of Blintzes there are 25.66 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Blintzes?

Per 100 g of Blintzes there are 2.65 g sugars.

How much sodium (salt) is in Blintzes?

Per 100 g of Blintzes there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blintzes?

Per 100 g of Blintzes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blintzes?

The main ingredients in Blintzes are: Canola Oil, Cultured Grade A Non Fat Milk, Eggs, Filling: Cooked Potatoes, Folic Acid.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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