AHOLD

Potstickers — Nutrition Facts & Ingredients

UPC 688267151095 Manufacturer: Ahold USA, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 PIECES, 91 g): 150 calories. Per 100 g: 165 calories, 9.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (91g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20.0mg 7%
Sodium 330mg 14%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein9.9 g
Carbohydrates23.1 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)22.0g
Fat3.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol22 mg
Sodium363 mg
Calcium22 mg
Potassium165 mg
Iron0.8 mg
Vitamin A33 mcg
Vitamin C6.6 mg

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Ingredients

Anhydrous, Bleached Wheat Flour, Cabbage, Disodium Succinate, Dl-alanine, Dough: Bleached Wheat Flour, Filling: Chicken, Flavor Enhancer, Glycine, Potassium Metaphosphate, Salt, Scallion, Sesame Oil, Sodium 5'-guanylate, Sodium 5'-inosinate, Sodium Phosphate Monobasic, Sodium Polyphosphate, Sodium Pyrophosphate, Soybean Oil, Sugar, Water

Frequently asked questions

How many calories are in Potstickers?

Per 100 g of Potstickers there are 165.0 kcal calories.

How much protein is in Potstickers?

Per 100 g of Potstickers there are 9.89 g protein.

How many carbohydrates are in Potstickers?

Per 100 g of Potstickers there are 23.08 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Potstickers?

Per 100 g of Potstickers there are 2.2 g sugars.

How much sodium (salt) is in Potstickers?

Per 100 g of Potstickers there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potstickers?

Per 100 g of Potstickers there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potstickers?

The main ingredients in Potstickers are: Anhydrous, Bleached Wheat Flour, Cabbage, Disodium Succinate, Dl-alanine.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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