ODYSSEY

Encrusted Fillets, Lemon Pepper — Nutrition Facts & Ingredients

UPC 728575202192 Manufacturer: Odyssey Enterprises Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 240 calories. Per 100 g: 240 calories, 9 g protein, 14 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
240
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 670mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 9g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

240 calories in 100 g
Protein9 g
Carbohydrates20 g
Sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)18.0g
Fat14 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium670 mg
Calcium0 mg
Potassium200 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Canola Oil, Citric Acid, Concentrated Lemon Juice, Corn Syrup Solids, Dehydrated Garlic And Onion, Dehydrated Lemon Peel, Egg Whites, Extractives Of Turmeric And Paprika, Garlic Powder, Leavening, Lemon And Lime Juice Solids, Maltodextrin, Modified Corn Starch, Natural Flavors, Nonfat Milk, Onion Powder, Partially Hydrogenated Soybean Oil, Pollock, Salt, Sodium Acid Pyrophosphate, Spice Extractives, Spices, Sugar, Sunflower Oil, Wheat Gluten, Whey, Yeast, Yellow 5 & 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 240 calories.

How much protein is in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 9.0 g protein.

How many carbohydrates are in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 20.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 2.0 g sugars.

How much sodium (salt) is in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 670.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Encrusted Fillets, Lemon Pepper?

Per 100 g of Encrusted Fillets, Lemon Pepper there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Encrusted Fillets, Lemon Pepper?

The main ingredients in Encrusted Fillets, Lemon Pepper are: Baking Soda, Bleached Wheat Flour, Canola Oil, Citric Acid, Concentrated Lemon Juice.

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Level of processing

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31 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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