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Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry — Nutrition Facts & Ingredients

UPC 36406300055 Manufacturer: Bread & Circus Inc. Deli Salads Updated Sep 27, 2026

Per serving (0.5 cup, 140 g): 251 calories. Per 100 g: 179 calories, 3.6 g protein, 9.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
251
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 8.0g
Protein 5.0g
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.6 g
Carbohydrates20.7 g
Sugars5.7 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)17.8g
Fat9.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium121 mg
Calcium14 mg
Iron1.3 mg
Vitamin A161 mcg
Vitamin C21.4 mg

Where to buy Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry

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Ingredients

Black Pepper, Canola Oil, Cashew Nuts, Champagne Vinegar, Dijon Mustard, Dressing, Dried Cranberries, Lemon Juice, Lemon Zest, Mint, Mustard Seeds, Naturally Occurring Sulfites, Orange Zest, Ouinoa, Parsley, Red Onion, Red Pepper, Sea Salt, Vinegar, Water

Frequently asked questions

How many calories are in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 179 calories.

How much protein is in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 3.57 g protein.

How many carbohydrates are in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 20.71 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 5.71 g sugars.

How much sodium (salt) is in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 121.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

Per 100 g of Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry?

The main ingredients in Whole Foods Market, Quinoa, Lemon Cranberry, Lemon Cranberry are: Black Pepper, Canola Oil, Cashew Nuts, Champagne Vinegar, Dijon Mustard.

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