Granola Cereal, Maple — Nutrition Facts & Ingredients
Per serving (0.5 cup, 58 g): 250 calories. Per 100 g: 431 calories, 10.3 g protein, 13.8 g fat.
Nutrition Facts
Serving size0.5 cup (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Crisp Rice With Sugar, Expeller-pressed Canola Oil, Maple Syrup, Natural Butter Flavor, Natural Maple Flavor, Naturally Milled Sugar, Organic Wheat Flour, Salt And Barley Malt, Whey Powder, Whole: Rolled Oats
Frequently asked questions
How many calories are in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 431 calories.
How much protein is in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 10.34 g protein.
How many carbohydrates are in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 67.24 g carbohydrates. Of which 22.41 g sugars.
How much sugar is in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 22.41 g sugars.
How much sodium (salt) is in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 78.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Granola Cereal, Maple?
Per 100 g of Granola Cereal, Maple there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Granola Cereal, Maple?
The main ingredients in Granola Cereal, Maple are: Crisp Rice With Sugar, Expeller-pressed Canola Oil, Maple Syrup, Natural Butter Flavor, Natural Maple Flavor.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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