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Crispy Rice & Wheat Flakes Cereal, Red Berries — Nutrition Facts & Ingredients

UPC 42187029252 Manufacturer: S. M. Flickinger Co., Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.5 gper 100 g
Carbs
87.1 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein6.5 g
Carbohydrates87.1 g
Sugars29.0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)77.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium484 mg
Calcium0 mg
Potassium210 mg
Iron26.1 mg
Vitamin A1694 mcg
Vitamin C67.7 mg
Vitamin D0 mcg

Where to buy Crispy Rice & Wheat Flakes Cereal, Red Berries

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Ingredients

Alpha Tocopherol Acetate, And Vitamin B12, Ascorbic Acid, Corn Syrup, Folic Acid, Freeze-dried Strawberries, Malt Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 355 calories.

How much protein is in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 6.45 g protein.

How many carbohydrates are in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 87.1 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 29.03 g sugars.

How much sodium (salt) is in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Rice & Wheat Flakes Cereal, Red Berries?

Per 100 g of Crispy Rice & Wheat Flakes Cereal, Red Berries there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Rice & Wheat Flakes Cereal, Red Berries?

The main ingredients in Crispy Rice & Wheat Flakes Cereal, Red Berries are: Alpha Tocopherol Acetate, And Vitamin B12, Ascorbic Acid, Corn Syrup, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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