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French Sourdough — Nutrition Facts & Ingredients

UPC 813305012872 Manufacturer: The Essential Baking Company, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1.75 ONZ, 50 g): 110 calories. Per 100 g: 220 calories, 6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.75 ONZ (50g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23g 8%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein6 g
Carbohydrates46 g
Sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)44.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium460 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Folic Acid, Iron, Niacin, Organic Barley Malt, Riboflavin, Sea Salt, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water

Frequently asked questions

How many calories are in French Sourdough?

Per 100 g of French Sourdough there are 220 calories.

How much protein is in French Sourdough?

Per 100 g of French Sourdough there are 6.0 g protein.

How many carbohydrates are in French Sourdough?

Per 100 g of French Sourdough there are 46.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in French Sourdough?

Per 100 g of French Sourdough there are 0.0 g sugars.

How much sodium (salt) is in French Sourdough?

Per 100 g of French Sourdough there are 460.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Sourdough?

Per 100 g of French Sourdough there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Sourdough?

The main ingredients in French Sourdough are: Folic Acid, Iron, Niacin, Organic Barley Malt, Riboflavin.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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