WILD VEGGIE

Breakfast Bowl Whole Grain Blend With Dried Fruit — Nutrition Facts & Ingredients

UPC 850612002868 Manufacturer: Emedia Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
221per serving
Protein
2.7 gper 100 g
Carbs
26.6 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (1 BOWL, 184 g): 221 calories. Per 100 g: 120 calories, 2.7 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (184g)

Amount per servingCalories
221
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.5mg 2%
Total Carbohydrate 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 23g
Protein 5.0g
Calcium 40.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein2.7 g
Carbohydrates26.6 g
Sugars12.5 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)23.9g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium22 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Breakfast Bowl Whole Grain Blend With Dried Fruit

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Cranberries, Dried Fruits, Pearl Barley, Quinoa, Raisins, Sea Salt, Steel Cut Oats, Sugar, Sunflower Oil, Water, Whole Grains

Frequently asked questions

How many calories are in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 120 calories.

How much protein is in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 2.72 g protein.

How many carbohydrates are in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 26.63 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 12.5 g sugars.

How much sodium (salt) is in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Bowl Whole Grain Blend With Dried Fruit?

Per 100 g of Breakfast Bowl Whole Grain Blend With Dried Fruit there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Bowl Whole Grain Blend With Dried Fruit?

The main ingredients in Breakfast Bowl Whole Grain Blend With Dried Fruit are: Brown Sugar, Cranberries, Dried Fruits, Pearl Barley, Quinoa.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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