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Granola, Original Cinnamon, Cranberries, Sunflower Seeds — Nutrition Facts & Ingredients

UPC 884623100015 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1.86 ONZ, 52 g): 250 calories. Per 100 g: 481 calories, 19.2 g protein, 23.1 g fat.

Label highlights:

Nutrition Facts

Serving size1.86 ONZ (52g)

Amount per servingCalories
250
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.2mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Protein 10g
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein19.2 g
Carbohydrates51.9 g
Sugars21.1 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)44.2g
Fat23.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium87 mg
Calcium77 mg
Potassium144 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Barley Malt, Canola Oil, Cinnamon, Cranberries, Dry Roasted Sunflower Kernels, Glycerin, Ground Flax Seeds, Honey, Natural Flavors, Soy Nuts, Soy Protein Isolate, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Whole Grain Crisp Rice, Whole Grain Oats, Whole Grain Rice

Frequently asked questions

How many calories are in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 481 calories.

How much protein is in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 19.23 g protein.

How many carbohydrates are in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 51.92 g carbohydrates. Of which 21.15 g sugars.

How much sugar is in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 21.15 g sugars.

How much sodium (salt) is in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 87.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

Per 100 g of Granola, Original Cinnamon, Cranberries, Sunflower Seeds there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Original Cinnamon, Cranberries, Sunflower Seeds?

The main ingredients in Granola, Original Cinnamon, Cranberries, Sunflower Seeds are: Barley Malt, Canola Oil, Cinnamon, Cranberries, Dry Roasted Sunflower Kernels.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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