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Nut & Seed Bar — Nutrition Facts & Ingredients

UPC 842096100857 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 180 calories. Per 100 g: 450 calories, 10 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 18%
Total Sugars 7g
Protein 4g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars17.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat25 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium225 mg
Calcium50 mg
Iron2.7 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Cacao Butter, Cacao Nibs, Cacao Powder, Cashews, Coconut, Coconut Sugar, Dark Chocolate, Maple Syrup, Monk Fruit Extract, Peanuts, Pumpkin Seeds, Quinoa, Sea Salt, Sunflower Seeds, Tapioca Syrup

Frequently asked questions

How many calories are in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 450 calories.

How much protein is in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 10.0 g protein.

How many carbohydrates are in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 50.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 17.5 g sugars.

How much sodium (salt) is in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 225.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Seed Bar?

Per 100 g of Nut & Seed Bar there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Seed Bar?

The main ingredients in Nut & Seed Bar are: Almonds, Cacao Butter, Cacao Nibs, Cacao Powder, Cashews.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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