WOOLWICH DAIRY

Fresh Goat Cheese — Nutrition Facts & Ingredients

UPC 62482101095 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 60 calories. Per 100 g: 214 calories, 10.7 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 59.9mg 3%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0.3g 1%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein10.7 g
Carbohydrates17.9 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.0g
Fat10.7 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol36 mg
Sodium214 mg
Calcium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial And Natural Flavor, Blueberries, Canola Oil, Citric Acid, Concentrated Pomegranate Juice, Cultured Pasteurized Goat's Milk, Enzymes, Goat Cheese, Modified Corn Starch, Potassium Sorbate, Red 40, Sea Salt, Sugar, To Protect Flavor, Topping, Water, Xanthan Gum

Frequently asked questions

How many calories are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 214 calories.

How much protein is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 10.71 g protein.

How many carbohydrates are in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 17.86 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 14.29 g sugars.

How much sodium (salt) is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Goat Cheese?

Per 100 g of Fresh Goat Cheese there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Goat Cheese?

The main ingredients in Fresh Goat Cheese are: Artificial And Natural Flavor, Blueberries, Canola Oil, Citric Acid, Concentrated Pomegranate Juice.

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Level of processing

4
Highly Processed
17 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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