KIND

Fruit & Nut Bars, Almonds & Apricots In Yogurt — Nutrition Facts & Ingredients

UPC 602652171239 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 27.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.8mg 1%
Total Carbohydrate 23g 8%
Dietary Fiber 2.5g 9%
Total Sugars 16g
Protein 3g
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates57.5 g
Sugars40 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)51.3g
Fat27.5 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium100 mg
Potassium425 mg
Iron1.8 mg
Vitamin A225 mcg
Vitamin C6 mg

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Ingredients

Almonds, Apple Juice, Apricots, Chicory Root Fiber, Citrus Pectin, Coconut, Crisp Rice, Honey, Natural Apricot Flavor, Non Gmo Glucose, Palm Kernel Oil, Powdered Yogurt, Skim Milk, Soy Lecithin, Sugar, Vanilla, Vegetable Glycerine, Whey

Frequently asked questions

How many calories are in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 475 calories.

How much protein is in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 7.5 g protein.

How many carbohydrates are in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 57.5 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 40.0 g sugars.

How much sodium (salt) is in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

Per 100 g of Fruit & Nut Bars, Almonds & Apricots In Yogurt there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bars, Almonds & Apricots In Yogurt?

The main ingredients in Fruit & Nut Bars, Almonds & Apricots In Yogurt are: Almonds, Apple Juice, Apricots, Chicory Root Fiber, Citrus Pectin.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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